Ms. Fecho is a health coach who has passionately transformed over 1200 people, in the last eight years, to their optimal level of mind, body, and spirit. Ms. Fecho has utilized her Bachelor of Science in Business, her certifications in personal training and health coaching, and her passion for humanity to transform individuals above and beyond their level of expectation. Her success as a business owner, coupled with her skill as a personal trainer and health coach, makes her the consummate and ideal health coach to enhance an executive’s level of achievement.
Her passion for health began 30 years ago in her own self-development and as an owner of an exercise franchise. As a health coach and personal trainer, her strategies encompass focus on nutrition, movement, stress reduction, enhanced sound sleep and a healthy mindset.
Her goal for each client is to create life balance by:
- Reaching and maintaining a healthy weight
- Increasing energy
- Raising Self-Esteem and Self-Image
- Establishing a healthy mind/body/spirit
- Celebrating specific goals that are measurable, action based, realistic, and time measured.
These goals are realized and accomplished by:
- Developing a nutritional plan for weight loss and weight management
- Personal one-to-one training
- Educational Reading
- POD casts
- Facebook support groups
- Live monthly face-to-face support groups, with dynamic and inspirational guest speakers